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Food is an important part of life, but it’s something that you must also be conscious about because consuming too much of the wrong things can lead to weight gain. The choices that you make in the grocery store are the ones that will determine your success during the week. If you learn how to grocery shop properly, you will be more likely to make the good choices that benefit your health and waistline.
1. Plan before you shop
It’s easier to plan healthy meals and snacks before you get to the grocery store and are tempted by the goodies they want to sell you. If you have a meal plan and a grocery list, you can focus just on what you need. If you go in without a clear plan, you’ll be easily temped by just about anything you see.
2. Stick close to the outer perimeter
The outer edges of the grocery store is where all the good stuff is. It’s where you’ll find the fruits and vegetables, dairy products, and meats. Shop around the store before you head for the aisles and pick up the items you need there. It’s better to fill your cart with healthy items than with unhealthy options. Do not roll up and down every single aisle with your cart. Only go down an aisle if you need something specific there. Don’t go to simply browse. You’ll end up with more in your cart than you intended.
3. Never shop hungry
Shopping hungry means that you will be more likely to pick up something you probably don’t want to eat. You’ll pick up something that’s easy to eat either while you’re shopping or as soon as you leave the store. Always eat before you head out to shop for groceries. When you’re full, you’re not as easily temped by food.
4. Shop alone
If it’s possible, shopping alone is the best idea. You have created a meal plan that you want to stick to and other people will add things to the cart and complain about the meals you’re planning to make. It’s difficult to shop for healthy items with other voices constantly in your ear. With other people around to influence you, you’ll be more likely to make poor food choices that you’ll later regret.
Making healthy food choices starts before you grocery shop, but is put into action while you shop. It’s important to make healthy choices for you and your family when shopping for food.
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